Alec Laughlin on Intermittent Fasting

Time to Eat

Let's drop what you are eating for now. Never mind workouts, we'll hit that later. When to eat is the topic of this article. So let's tuck in. I e...

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Alec Laughlin Barefoot Runner Vivo

Running Barefoot

When I talk about running, I'm not really giving the term justice, nor the folks out there making tracks with actual skill and training. I try to g...

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Alec Laughlin writes a men's wellness and style blog

Introducing the Blog

Beginning today, I will be writing to y'all from my home office—or more accurately, propped up in bed after my morning coffee and routine, sharing ...

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